6 Simple Steps to Smile Maintenance and Dental Health

1. Toothbrush

Choosing the right toothbrush is a big deal for keeping your mouth healthy. At Danforth Neighbourhood Dental Centre, we see a lot of people who aren't sure what to look for. The most important thing is to find a brush that feels comfortable in your hand and cleans your teeth effectively without hurting your gums.

Here are a few things to think about:

  • Bristle Type: Most dentists recommend soft bristles. They clean well without being too harsh on your enamel or gums. Medium or hard bristles can sometimes cause damage over time.
  • Head Size: You want a brush head that can easily reach all areas of your mouth, including the back molars. A smaller head is often better for maneuverability.
  • Handle Design: Look for a handle that gives you a good grip. Some have special shapes or rubber grips to make brushing easier.

When you brush, don't forget to angle the bristles towards the gum line. Gentle, circular motions work best. Remember to replace your toothbrush every three to four months, or sooner if the bristles start to fray. A worn-out brush just won't clean as well.

Brushing twice a day, for two minutes each time, is the standard advice for a reason. It really does make a difference in removing plaque and food particles before they cause problems. Make sure you're covering all surfaces of your teeth – the fronts, the backs, and the chewing surfaces.

2. Toothpaste

Choosing the right toothpaste is a big part of keeping your smile healthy. It's not just about fresh breath; toothpaste works to clean your teeth and protect them from problems. At Danforth Neighbourhood Dental Centre, we see how different ingredients can make a real difference.

Look for fluoride in your toothpaste; it's a key ingredient for strengthening tooth enamel and preventing cavities.

Here are some things to consider when picking a toothpaste:


  • Fluoride Content: Most dentists agree that fluoride is important for cavity prevention. It helps remineralize tooth enamel, making it more resistant to acid attacks from food and bacteria.
  • Abrasiveness: Toothpastes vary in how much they scrub. Some are more abrasive, which can help remove surface stains, but too much can wear down enamel over time. Gentler formulas are often best for daily use.
  • Specific Needs: Do you have sensitive teeth? Are you prone to gum issues? Many toothpastes are formulated to address these specific concerns, like reducing sensitivity or helping with gingivitis.


Using toothpaste correctly is also important. You only need a pea-sized amount for adults and a smear for young children. Brushing for two minutes, twice a day, with your chosen toothpaste helps get the most benefit.

3. Dental Floss

Flossing is a really important part of keeping your mouth healthy, even if it feels like a chore sometimes. It gets to those spots your toothbrush just can't reach, like between your teeth and under the gum line. If you skip this step, you're leaving behind food bits and plaque, which can lead to cavities and gum problems.

Here’s how to get the most out of flossing:


  • Take about 18 inches of floss. Wrap most of it around one of your middle fingers, and the rest around the middle finger of the opposite hand.
  • Hold the floss tightly between your thumbs and forefingers. Guide it gently between your teeth using a rubbing motion.
  • Curve the floss into a C-shape against one tooth. Slide it gently into the space between the gum and the tooth until you feel some resistance.
  • Gently scrape up and down against the side of the tooth. Repeat this on the adjacent tooth, then move to the next gap.


Using floss correctly makes a big difference in preventing gum disease. It might take a little practice to get the hang of it, but it's worth the effort for a healthier smile.

Remember, consistent flossing helps remove plaque and food particles that brushing alone misses. This simple habit can significantly reduce your risk of cavities and gum inflammation, contributing to overall oral well-being.

At Danforth Neighbourhood Dental Centre, we always stress the importance of flossing as part of your daily routine. It’s a small step that pays off big time for your dental health.

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4. Mouthwash

Mouthwash can be a helpful addition to your daily routine, but it's not a replacement for brushing and flossing. Think of it as a little extra boost for your oral hygiene. It can help rinse away food particles that might be left behind and can freshen your breath. Some mouthwashes also contain ingredients that can help fight plaque or strengthen enamel.

When choosing a mouthwash, consider what you want it to do. Are you looking for:

  • Antiseptic action: To kill bacteria that cause bad breath and gum issues.
  • Fluoride treatment: To help prevent cavities and make your teeth stronger.
  • Cosmetic benefits: Primarily for freshening breath.

It's always a good idea to talk to your dentist at Danforth Neighbourhood Dental Centre about which type of mouthwash might be best for your specific needs. They can guide you based on your oral health. Remember, using mouthwash correctly is important. Swish it around your mouth for the time recommended on the bottle, usually about 30 seconds to a minute, and then spit it out. Don't swallow it!

While mouthwash can contribute to a cleaner feeling mouth, it doesn't reach into the tight spaces between teeth and under the gum line the way floss does. Therefore, it should always be used in conjunction with regular brushing and flossing, not as a substitute.

5. Tongue Scraper

Don't forget your tongue! It's a breeding ground for bacteria that can cause bad breath and affect your overall oral health. Using a tongue scraper is a simple yet effective way to remove these unwanted guests.

Here’s how to get the most out of it:

  • Choose a scraper made of metal, like stainless steel or copper. They're generally more durable and easier to clean than plastic ones.
  • Start at the back of your tongue and gently pull the scraper forward. You'll be surprised by what comes off!
  • Rinse the scraper after each pass and repeat until your tongue feels clean. Aim for two to three passes.
  • Follow up with a rinse of water or your preferred mouthwash.

Regularly scraping your tongue can make a noticeable difference in how fresh your mouth feels. It's a small step that contributes significantly to good dental hygiene, complementing your regular brushing and flossing routine. For those interested in cosmetic improvements, like teeth whitening in Toronto, a clean tongue is a great starting point for a brighter smile. At Danforth Neighbourhood Dental Centre, we believe in a holistic approach to oral care, and that includes paying attention to every part of your mouth.

Keeping your tongue clean is just as important as cleaning your teeth. It helps reduce the bacteria that can lead to bad breath and can even improve your sense of taste.

6. Water


You might not think of water as a dental tool, but it plays a big part in keeping your mouth healthy. After you eat, especially if you can't brush right away, rinsing your mouth with water can help wash away food bits and sugars. This simple step can make a difference in preventing cavities and gum problems.

Think of it as a quick rinse between brushings. It helps dilute acids that bacteria in your mouth produce from leftover food. These acids can weaken your tooth enamel, and rinsing with water helps reduce that effect. It's a good habit to get into, especially after snacks or meals when you're out and about.

Here’s why water is so good for your smile:

  • It helps clear out food particles.
  • It can neutralize mouth acids.
  • Staying hydrated keeps your saliva production up, which is your mouth's natural defense.

At Danforth Neighbourhood Dental Centre, we always remind patients that good hydration supports overall oral health. It's a simple, accessible way to support your dental hygiene routine every day.

Drinking enough water throughout the day is a straightforward way to support your mouth's natural cleaning process and maintain a healthy environment for your teeth and gums.

Keeping Your Smile Bright

So, that's it. Taking care of your teeth doesn't have to be a big production. Just a little bit of regular attention goes a long way. Brushing, flossing, eating well, and seeing your dentist are the main things. It's really about building these habits into your daily life. You'll feel better, and your smile will thank you for it. Don't put it off; start today and keep that smile healthy and happy for years to come.


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If you’ve knocked out a tooth, pick it up by the crown, place it back in the socket or store it in milk, and see an emergency dentist within 30 to 60 minutes. For a severe toothache, call an emergency dentist the same day, but go to a Toronto ER if you have facial swelling, fever, or trouble breathing. Quick answer: A knocked-out tooth is a race against the clock: keep it moist and get to an emergency dentist fast. A toothache with swelling, fever, or breathing trouble isn’t a dental problem anymore; that’s an ER visit. Key Takeaways A knocked-out permanent tooth has the best odds of being saved if it’s back in the socket within 30 minutes , and the tooth must never dry out. Store a tooth you can’t reinsert in cold milk or saliva , never tap water. Never put a knocked-out baby tooth back in: call your dentist instead. Most toothaches need an emergency dentist , not the ER. But facial swelling, fever, or trouble breathing or swallowing means go to the hospital now . An ER can manage pain and dangerous infection, but it can’t fix the tooth: you’ll still need a dentist. When your day turns into a dental emergency It usually happens at the worst possible moment. A puck to the mouth at a rec-league game in Scarborough. A faceplant off a bike on the Don Valley trail. A molar that's been grumbling for a week suddenly screaming at 2 a.m. on a Saturday. One second you're fine; the next you're bleeding, panicking, and wondering whether this is a "call the dentist Monday" problem or a "get in the car now" problem. Take a breath. Most dental emergencies are manageable if you act quickly and know the right moves. This guide walks you through the two most common ones (a knocked-out tooth and a severe toothache) plus the warning signs that mean skip the dentist and go straight to a hospital. If you’re in pain right now and need to be seen today, our emergency dental services page explains how to reach us fast. A quick note: the steps below are general first-aid guidance, not a substitute for hands-on care. When in doubt, call an emergency dentist or 911. Knocked-out tooth: what to do in the first 30 minutes A fully knocked-out permanent tooth (dentists call it an avulsed tooth ) is one of the few dental problems where the clock genuinely decides the outcome. The living cells on the root start to die within about 15 to 60 minutes out of the socket. Move fast and follow these steps in order: Find the tooth and pick it up by the crown , the white chewing part. Never touch the root. Those root-surface cells are what let the tooth reattach, and handling them damages your chances. Rinse it gently, for no more than 10 seconds , only if it's dirty. Use milk or saline if you have it, cold water if you don't. Don't scrub it, don't use soap or mouthwash, and don't dry it off with a cloth or tissue. Put it back in the socket if you can. Line it up the right way, press it in gently with your fingers, and bite down softly on a clean piece of gauze to hold it there. This gives the tooth its best possible chance. If you can’t reinsert it, keep it moist. Drop it in a small container of cold milk , or tuck it inside your cheek (only if you’re sure you won’t swallow it). A tooth-preservation kit with Hanks solution is ideal if one’s on hand. Never store a tooth in tap water : plain water destroys the root cells within about an hour. Get to an emergency dentist within 30 to 60 minutes. Call ahead so they're ready for you. If you can't reach a dentist, go to the nearest hospital emergency room. One important exception: if it's a baby tooth, don't put it back in. Forcing a primary tooth into the socket can damage the permanent tooth developing underneath. Control the bleeding with gauze and call your dentist for guidance. Once you’re in the chair, the dentist will typically clean the socket, reposition the tooth, and splint it to the neighbouring teeth for a week or two. A root canal often follows a week or so later to keep the tooth from becoming infected. That’s a normal part of the protocol, not a sign something went wrong. Severe toothache: how to cope until you're seen Not every toothache is a middle-of-the-night crisis, but a severe one is your body waving a red flag. Pain that throbs, keeps you up, or doesn't ease with over-the-counter medication usually points to decay, a crack, or an infection that won't fix itself. Book a same-day emergency dentist. While you wait, a few things can take the edge off: Rinse with warm salt water (a teaspoon of salt in a cup of warm water) to clean the area and calm irritation. Hold a cold compress against the outside of your cheek for pain and swelling. Don’t apply heat to any facial swelling: warmth can help an infection spread. Take an over-the-counter pain reliever like ibuprofen or acetaminophen, following the label. Never place a painkiller tablet directly against the gum: it can burn the tissue. Floss gently around the sore tooth in case food is trapped, but stop if it hurts. These are stopgaps, not cures. A toothache that's bad enough to search "emergency dentist Toronto" at midnight needs a professional to find and treat the source. The red flags: when to go to a Toronto ER instead Here’s the line that matters most. A toothache is a dental problem until it becomes a medical one. Swelling means an infection has moved beyond the tooth, and a dental infection that spreads can become life-threatening. Go to the nearest emergency room, or call 911, right away if tooth pain comes with any of these: Trouble breathing or swallowing : this can mean the swelling is affecting your airway. Rapidly spreading facial swelling , especially toward your eye or down into your neck. A high fever alongside the swelling or pain. Uncontrolled bleeding that won't slow with 10 to 15 minutes of gentle pressure. Facial trauma or a possible broken jaw. Feeling severely unwell, confused, or drowsy. Toronto’s hospital ERs are open around the clock and can manage dangerous swelling, give IV antibiotics, and control pain. What they generally can’t do is the dental work itself: the root canal, the extraction, the reimplant. So for the tooth, you’ll still need a dentist afterward. That’s exactly why, for problems without those danger signs, calling an emergency dentist directly is faster, cheaper, and more likely to actually solve the problem. Other emergencies worth a same-day call A knocked-out tooth and a raging toothache aren't the only reasons to pick up the phone. A cracked or broken tooth with pain, a loose or pushed-out tooth , a lost filling or crown that leaves a sharp or aching tooth, or a dental abscess (a pimple-like bump on the gum, often with a bad taste) all warrant prompt attention. Rinse with warm water, use a cold compress for swelling, save any pieces you can, and call your dentist the same day. What about cost and coverage? Emergency fees vary by what’s needed, so ask for an estimate when you call: a good office will give you one. If you’re covered by the Canadian Dental Care Plan , which is now open to eligible Canadian residents of all ages without private insurance, confirm the practice participates before your visit, since not every office bills the plan. Don’t let cost worries stop you from being seen: a small problem caught tonight is almost always cheaper than the emergency it becomes next week.
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