September is a month of transition, and it's not just the weather that's changing! Many people have kids who are heading back to school and you, yourself, may need to adjust to a more demanding routine. Added stress may have you looking for ways to save time, but two things that should not be skipped during your morning routine are a nutritious breakfast and regular brushing and flossing. From the classroom to the boardroom, a healthy breakfast improves performance, concentration and overall health. You don't need a three course sit-down meal; keep it simple with a healthy bowl of oatmeal and fruit for a healthy boost to start your day. Brushing and flossing can provide the opportunity to think positively about your day to help you reduce stress while maintaining your oral health. Time for Your Cleaning Is it time for a cleaning or to have unfinished dental work completed? If your dental benefits are based on the calendar year, your maximums may not roll over into the new year. Our calendar fills up quickly this time of year, so we encourage you to call today if you need an appointment before the new year. Have a safe and healthy month, We wish you a great Thanksgiving and a fun-filled Halloween!

More than 40% of children experience tooth decay by the time they reach kindergarten. This statistic is alarming! From late night doctor visits to diaper changes, you've worked hard to take care of your child. Wouldn't it be nice to not have to worry about tooth decay? Your child's oral health care should start early! You should schedule your child's first dental visit when they are between 6 months and one year old. It is important to check those erupting teeth as they are prey for decay as soon as they appear! How to prepare your child: To prepare your child for their first visit you need to let them know what to expect so they won't be surprised or startled. The key is to be patient and remain calm. This way your child won't react to your anxiety. To learn more about how we treat your child's dental health, click here.

If you are entertaining friends and family, chances are you were considering serving chips and dip. While many dips are quick and easy, they are also loaded with fats, salt, sugar and preservatives. Undoubtedly, people will eat too much and complain about tummy aches. Is this any way to treat a friend? Why not surprise your guests with something delicious and secretly nutritious? Here are three dips that will leave your friends talking, and while they may have seconds, they will be left with energy rather than guilt. Click here for a recipe to get you started!