Can you believe March break is just around the corner? While you may not get to enjoy a week off, your children do. What better time to schedule a dental cleaning? This is a busy time of year for children's check-ups so plan ahead and schedule an appointment today! March is also National Nutrition Month The theme for 2016 is "Make Small Changes - One Meal at a Time". Diets and workout routines are often abandoned because people expect changes to happen overnight. Don't make the mistake of setting the bar too high. Plan for small improvements each step of the way so you can move towards your personal finish line. Proper nutrition is integral to overall health and vitality. The foods you choose affect your oral health from the moment you put them in your mouth. Visit www.dietitians.ca to learn more about National Nutrition Month and maintaining a healthy lifestyle. Help Us Improve - Striving for Excellence We are always looking for ways to serve you better. Please take a moment to complete our short (5 minute) survey and help us continue to strive for excellence in 2016. By completing the survey you will be entered in a draw for a chance to win a $150 gift card to the restaurant of your choice! Click here to take the survey.

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Mouthguards are flexible dental appliances worn by athletes to protect teeth from possible damage. They are usually made of plastic materials that fit comfortably over your teeth and gums. There are over the counter variations available, but for the highest level of protection we recommend a custom fitted mouthguard that is made specifically for your smile. Click here to find out more about custom mouthguards!

With National Food Month's theme in mind - making small changes one meal at a time - here is a delicious and nutritious pasta dish to get you started. While you may be tempted to substitute the "sprinkled parmesan" with a more traditional Alfredo sauce, consider this your first small change and small step towards a healthier you. Click here for the full recipe!