It's important to bundle up during the chillier months of the season, but even more so to be mindful of your health. February coincides with Heart Month, an initiative to raise awareness and funds for those affected by heart disease and stroke. At least 90% of Canadians have at least one risk factor, so make sure you are aware of the symptoms and to check up on family and friends who may be at risk. Taking care of your teeth can also help with your heart health. Research has shown that bacteria found in gum disease can spread to the heart so make sure you brush and floss regularly. If it's been awhile since we've seen you, click here to schedule an appointment.

Do you ever wish your teeth were straighter, whiter, more aligned? If you could cover your stained slightly crooked or gapped teeth and make them appear flawless would you? This question isn't merely hypothetical, because with modern dentistry techniques...you can! One procedure that has become popular recently and is highly effective is called Veneers. These veneers are custom, porcelain facings that are bonded to the front surfaces of your teeth. They are made to match the shape and size of your mouth and created at the whiteness level that you desire. To perform the procedure the thickness of the veneer is "smoothed" off the natural tooth surface and the veneer is bonded to the tooth. The result feels and looks natural. Click here to learn more about the different purposes of porcelain veneers.

Looking for a healthy way to indulge? Try this Chocolate Raspberry parfait which is easy to make, good for you, and will still satisfy your chocolate and fruity cravings. Click here for the full recipe!